I had a short easy run yesterday morning. I felt a little tired from the great workouts on Sunday. I also managed to swim 3.7k. Lots of short fast stuff. I still put up some decent times under some fatigue.
This morning it took me awhile to get warmed up. Probably because it was 27 degrees. I finished with 5 miles in 35 minutes. After work and a nap, I jumped on the trainer for a tough session. I held strong for most of the workout. I had nothing left in the tank on the last 2, complete muscular failure.
Kona is almost back to normal from her poop holiday.