This morning I had a couple of fast swims in the pool. I swam 1:06.5 and 6:36 for the 100/500. I wanted to be a little faster on the 500. I think the tough bike ride from yesterday maybe have been a contributing factor. My legs felt heavy for the last 300. It was still the fastest time I have posted in meters by 8 seconds. It was a short workout of 2k.