I hit the track today. It was sunny and 44 degrees. I took me a couple of faster repeats to get up to speed. Once there, I felt like a speeding bullet. I was faster than last week and my legs felt better overall during/after. My first one was the slowest, then gradually increased speed every couple, and finally finished with last one fastest.
The goal for the rest of the day is to get the dogs out to play in the sunshine.
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