It has been a tough week with all of the hard efforts. Yesterday, I had a 90 minute ride. I tried to put in a solid 20 minute effort. My legs did not have any snap. It was a long 20 minutes.
This morning, I jumped on the track. After a 20 minute warm-up, I ran an 800 for time. My legs held up. I have never run an 800, so I had no idea how fast I could run. My goal was 2:30. I ran a little faster than my goal. The week is over. I end on a positive note. Now a few days of recovery and then back to work.