I felt good in the pool this morning. The main set was 3x (5x100 with short rest). Each 100 was progressively faster. I swam better than last week and a hair slower than 2 weeks ago.
After work, I had a short bike ride with a few hard efforts. What happens when you start too agressively on a set of hard repeats? The piano drops hard on the last repeat. I will start smarter next time.
I took the dogs to the field and wore them out.