Another morning of fast swimming. This morning after a 900 warm-up, i had 200 for time. I had good splits and went 2:22.7. Then some easy swimming with a few minutes of rest .1000 for time. It was horribly bad. I was towing a piano for 700 meters. My splits slowed every 200. I was very frustrated. I had nothing left.
I guess I need:
A. more recovery between the high efforts
B. a higher fitness level
C. swim a slower 200
D. all of the above