Tuesday, February 8, 2011

Sunny with cold wind

After work, I jumped on the trainer to some serious work. I felt really good through the entire workout. I actually started smart and built my efforts all the way through. I grabbed the dogs for a quick run in the sun. The nice thing about starting into a head wind is the free ride back. My little brother decided to join me for the run. He ran much smarter this time.

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