Yesterday, I had to be at work early, so I saved my short run for lunch time. I felt really good and the dogs were happy with 4+ miles and some sun.
Have you ever seen a dog fake pee? Fina used to do it. Kona has decided to carry on the tradition. Sometimes she will squat 4-5 times and nothing.
After a few hours of down time, it was time to jump on the bike. The workout was fairly easy except for the short all out effort. At the end of the interval, I could barely make the my legs move around in a circle. If I would have tried to get off the bike, it would've been ugly. It took me a couple minutes before I could generate decent power.