In the past, if I ran a hard 5k my body would want a few days rest. I felt strong in the pool this morning. The effort was low and the speed was high.
I chilled for the next few hours then jumped on the trainer. It was a tough workout. My legs did not have any snap during the warm-up. During the main set, I felt pretty good. Another solid 30 minutes of 300+ watts. I knew I was done at the end as my numbers were drifting slightly downward. At the end, I puked in my mouth.