I was surprised at how sore my upper body was this morning. I swam an easy 3.5k of mostly pulling and IM.
I took a long lunch because I had to go back to work for a couple hours in the afternoon. Once home, I slept for 10 minutes then jumped on the trainer for some thresh hold work. After 100 minutes, I grabbed Kona and went out for a short run of 5 miles. My legs were feeling tired from the bike and all of the explosive work at PT yesterday. I wanted to take Fina, but she was limping around the house. I decided no running for Fina all week.
My body is ready for a good nite's rest!!!