I can't figure out the weather. It was raining on and off most of the day. At one point it was raining so hard, I couldn't see as I was driving home. I take a nap. Get on the trainer and the roads are dry. Only in Washington.
My morning started with an easy 3.4k of swimming. Mostly IM and backstroke.
I jumped on my trainer for 90 minutes. I wanted to see better power numbers, but what do you do when your intestines are exploding all day. The run off the bike felt good, just shy of 7 miles.
Here is a picture of Kona the crazy dog while I was on the trainer.