I fell asleep a little after nine last night. I woke up this morning around 6am. I opted to get my run out of the way, so the rest of the day would be open.
Last day of my recovery week. I ran with the dogs for 90 minutes. It was a nice easy run. I ran to the bottom of Solo Point Hill then back up. I cannot recall another time when the uphill felt so easy. An positive indicator of my fitness now. Kona was definitely tired by the end. She ran right next to me. Most of the time she is sprinting all over the place. I finished with a little over 12 miles. I gave the dogs baths then headed to Costco for a few items.
Week 3 totals: 11.6k swimming, 124+miles cycling, 29+miles running.