The bike and running training is still affecting my swimming. I went through this last year as well. It usually takes me a couple of weeks to physically adjust. The toe feels good since I keep it taped.
I swam 4k this morning. I knew from the first stroke that the workout was going to be a struggle. My cardio is great. I still made a challenging set of 150s/100s. I was happy that I made the send offs. I thought about making the send offs easier. Instead I took 1 minute of rest between each set.
I have a follow up with the Sport Doc today then a meeting at work. The rest of the day will be relaxing.
The weather is supposed to hold, so shooting for 80-100 miles of cycling and 23+ miles of running. Can't wait :-)
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