Monday, May 24, 2010

Yep the legs are tired

My body was a little tired from the tough workout yesterday. I managed 4.4k of swimming this morning. It felt ok. I tried to pick up the pace a couple of times. The effort it took exponentially outweighed the return. I decided to chalk it up as an easy aerobic workout.

In the afternoon, I had physical therapy. It was a smoker. Lots of anaerobic exercises.

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