I met up with Crowieto for some steak last night. I haven't had any beef in a few weeks. It was good stuff.
This morning I swam 4.5k in the pool. The main set was 6x500 on 7:30 descend 1-3 & 4-6. I haven't felt this good on a Monday morning in several weeks. My legs cramped a little on the last two. I need to drink more fluids on the warmer days.
The rest of the day will be nice and relaxing.